Macaanku waa cudur waqti dheer kula soconaya taas oo ka dhalatay sare u kac kuyimid sonkorta ku jirta dhiiga (Hyperglycaemia).
GOORMAY SOKOR KUGU DHACAYSAA ?
■ Hadii uu yaraado dheecaanka loo yaqaano insulin oo laga soo saaro ganaca (Pancreas) isagaa qaabeeya ama nidaamiya sonkorta kana ilaaliya sare u kaca (Hyperglycaemia) markaan isticmaalno cuno.
■ Hadii isticmaalka ama ka faaideysiga sonkorta uu jirka ka faaideysanayo uu yaryahay (Utilization) sido kale ayna badato sokorta jirka ku jirta waxey keeni kartaa in sonkorta sare u kacdo (Hyperglcaemia).
Tusaale ahaan cuno badan markaad isticmaasho fadhigaaduna uu badanyahay ama socodkaadu yaryahay (inactive) waxaa ka imaanayo qalad (imbalance) oo ah in tamartii jirka ku jirtay ee sonkorta aheyd aan laga faa,iideysan waxey keeni sonkortaadu iney sare u kacdo maxaa yeelay waxaad heysataa sonkor badan iyo dhaq dhaqaaqii (Activity) loo baahnaa in lagu gubo oo meesha ka maqan.
CALAAMADAHA LAGU GARTO SOKORTA
Calaamadaha ugu muhiimsan ee lagu dareemi karo:-
- Haraad iyo gaajo xad dhaaf ah.
- Kaadi farabadan.
- Culayska jirka oo luma.
- Buurni xad dhaaf ah dadka qaar.
- Dhacfi aragtida ah.
6.tabar daro .
- Xanuun sida kalyaha iwm .
DAAWADA SOKORTA
Marka hore ilaa inta la ogyahay hadda majiran daawo chemical ah oo lagu ciribtiri karo aanka eheyn kaalmati waxana ugu cansan Insulin Injections oo sokorta( type 1) lagula tacalo iyo kaniniyal oo sokorta (type 2) lagula tacalo ayna ku xiran tahay heerka iyo cabirka sokorta ee qofka.
MAXAA TALO AH ?
Talada ugu fiican waa inaad ka hortagto inta aysan kugu dhicin sababto ah casrigan la joogo qofwalba aya u nugul kuma sii jiran dadka magaaloyinka dagan.
Qofka ay ku dhacdana inusan ku dagdagin daawoyinka chemicals ah sababto ah inad ka maarweyso oo aad ku xirnato dawoyinkas ayey kugu sababayan.
MAXA XAL U AH QOFKA QABA CUDURKAN?
Cudurwalba daawo ayu leeyahay runti sidan ognahay hadan muslim nahay waliba ciribtir ah cudurkan sokorta ahna wey leedahay daawo ciribtir ah waana dawoyinka “Food Supplements” ka ah oo sokortada heerka caadiga ah (normal level) kuso celinaya.
WQ: C/salaam M. Yaasiin
